Success Stories

Success Stories

Rav Kalyan - Personal Training Student

Rav Kaylan

Martial Arts Student

"Aidan's unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke programme we have devised together to suit my lifestyle.

His holistic methods dispels common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learnt will surely pave the way I live my life here on in.

If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man."

Hassan Haynes - Martial Arts Student

Hassan Haynes

Martial Arts Student

"Aidan is a great Kickboxing coach. I have been training with him for a couple months now and I have made a lot of improvements, due to his attention to detail, as well as him wanting to see you get the best results.

Aidan's knowledge extends wider than Kickboxing such as Strength Training, Nutrition, Philosophy, and Functional Movement; so, if you are looking to make a difference in your health and fitness, make sure to give him a call."

Rachida Brocklehurst - Online Coaching Student

Rachida Brocklehurst

Online Coaching Student

"I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge, and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed.

Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked, being negative towards my body, and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry!

I think the biggest results I saw were seeing my waist reduce and become more defined, and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated.

If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mind set, and put you on the path to achieving your goals with purpose, intent and results."

MARTIAL ARTS SCHOOL

Montem Leisure Centre Montem Lane Slough Berkshire SL1 2QG

Frequently Asked Questions

How do the gradings work?

How long are classes?

How many people are in a group class?

Do I need to ‘get in shape’ or ‘get fit’ before I start your classes?

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Do you have students participating in Kickboxing competitions? Can I compete too?

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How different are the Personal Training services to the Martial Arts School?

Do you offer Group and Private classes?

Will there be other beginners in my class?

How many classes per week should I attend?

Will your classes help me tone up?

How many instructors are there per class?

What equipment do I need?

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