Maximum Results In A Minimal Time-Frame
With 1-1 Personal Training
”Tell me and I will forget, Teach me and I will remember, involve me and I will learn.”
- Ancient Chinese Proverb
If you want to lose weight, tone, define, and build muscle within a 1-1 environment, then our Personal Training Programme will help maximise your results, in a minimal time-frame.
We are proud to be the leading provider of Personal Training in Slough, where we have helped many people just like you transform their bodies and minds alike.
Each programme runs for 12 weeks, and is based on functional strength, postural correction, harnessing the power of your breathing patterns, healthy and tasty nutrition, optimising your sleep, taking control of your stress, and enhancing your mental state by learning philosophy. You can train 1 to 4 times per week within the 12 week cycle, in our fully equipped Personal Training studio.
As the proverb says, “involve me and I will learn”, and at FitRoots, that’s exactly what we do. We actively engage you in the educational process, so that you become aware of how your body and mind works, and how you can become the master of yourself, rather than a slave to your bad habits and desires.
Can you imagine having expert guidance, the right tools, and knowledge to completely transform your body and mind the RIGHT way?
1-1 Personal Training guarantees your success, and provides the results you want and more. You will get:
Plus, you also get a complimentary photo and video shoot of your progress, as a memento of how far you have come.
You will feel like a new you. You will not only get the body you dreamed of, but a new positive mindset and outlook on life.
“The Teacher opens the door but you must walk through it yourself.”
- Chinese Proverb
My name is Aidan Lee, and I coach entrepreneurs and busy men, by transforming their bodies and minds to the best possible versions of themselves. I get them to look good, feel good, and do good; get performance in the bedroom like in the boardroom, and gain unwavering energy so their business can get a huge ROI. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, and Flexibility and Mobility to achieve this.
I ensure to pass this experience and insight onto the FitRoots community – As FitRoots’ mission is to Build Modern Warriors, create mavericks, and change makers in the world, through our life changing Body and Mind Transformation programmes, who share our Martial Arts Code, and Way of Living.
Committed to your success,
Owner & Head Coach,
Personal Training Student
"Before I started Personal Training sessions with Aidan I was really unfit, hated exercise, and never thought I could make the changes I wanted and needed to.
My experience with FitRoots has been great and I felt supported right from the beginning. Aidan invests the time to understand you and what it is you want to achieve, and he knows how to challenge you in the right ways so you are always working towards being the best version of yourself. He provides all the tools possible, the best equipment, as well as a programme which is individually tailored with guidance at every stage. This, combined with his expert knowledge, professionalism, and genuine care, guarantee you’ll reach your goals and so much more!
As well as losing just over two stones (12.7 kg/28 lbs) so far, I have a completely different way of thinking which I know will have a positive impact on all aspects of my life going forwards. I also feel so much better in myself, and look forward to every Personal Training session and Kickboxing class, which is something I never thought would happen.
I would absolutely recommend FitRoots to anyone looking to make positive changes, not only for a healthy body, but also a healthy mind. You won’t find anyone better and more committed to your success. I can’t thank Aidan enough!"
Personal Training Student
"I would highly recommend FitRoots, and Aidan Lee. What you get is so much more than a Personal Trainer or a Martial Arts/Boxing coach. He offers a well thought out, and tailor made package, using a wide range of experience and knowledge.
Somewhere along the line I ignored the work/life balance. With a high-pressure job, it wasn’t long after having personal issues that I found myself stressed, not sleeping, drinking and smoking too much. This led to anxiety and depression. Having moved to London, I had little support structure, and was left with two options 1) to walk away 2) find the balance.
Unsure if I wanted to increase my workload, and to involve myself with further commitments, I had to find someone I trusted, and that related to what I was going through. It doesn’t help when you’re depressed. Also, because of the anxiety, I found myself hyperventilating when I got stressed. This made it almost impossible to exercise.
One thing that I would say about Aidan, is that he is very understanding and able to judge well when to get involved – and when to push you. He does push you, but only when he knows both your mind and body are able. We spent a good few weeks focusing on Meditation, Nutrition, Flexibility and Mobility. After this we built upon the Strength Training and Martial Arts. The guy really does put the time in and care for his customers.
As a result of working with FitRoots for 4 months, I was able to restore my balance, lose 21 pounds (9.5 kg), quit smoking, and set myself up nicely for 2017. Aidan has given me tools I need to hopefully never go back to that dark place. So, I thank him for that. Much love x"
Personal Training Student
"Aidan's unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke program we have devised together to suit my lifestyle.
His holistic methods dispels common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learnt will surely pave the way I live my life here on in.
If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man."
MARTIAL ARTS SCHOOL
Montem Leisure Centre Montem Lane Slough Berkshire SL1 2QG
Frequently Asked Questions
How do the gradings work?
Gradings occur based on individual ability and effort with maximum gradings capped at twice per year per person. The gradings will comprise not only on the physical but also the philosophical, anatomical and biomechanical elements which will become progressively harder. You will have to study and learn from Philosophy, Mind-set based readings and exercises to understand the discipline of Martial Arts.
How long are classes?
Each class is 1 hour long. We start precisely on time, so please ensure you arrive nice and early, so you can enjoy your experience, and get the most out of your time training with us.
How many people are in a group class?
Class numbers range from 5 – 30. When we have larger classes, we have more instructors to ensure there is a consistent, and enjoyable learning experience for you.
Do I need to ‘get in shape’ or ‘get fit’ before I start your classes?
A common misconception is that you must be fit and in shape, before starting your classes here at FitRoots. This is completely false. All our classes are designed so that our students can train at their own pace, whilst giving those students who are ready to push themselves, the chance to do so.
Will you help me with my nutrition?
Yes, we have a range of nutritional resources, including recipe videos, our signature principles, the psychology behind healthy eating, how to structure your meals, kitchen, workplace, your social circles and much more. We believe in a wholesome approach to training, so you will get great results when combining your new nutritional habits, with your new training experience.
Which class is best for me?
Simply call the phone number on our website, and our head instructor Aidan Lee, will be happy to assist you with a quick consultation. This will help you choose what the best class is, depending on your goals, and schedule.
Do you have students participating in Kickboxing competitions? Can I compete too?
We do indeed. We have students from various levels, from first time competitors, to seasoned professionals. Should you wish to do so, you will be more than welcome to compete, but only by our approval. You must reach a certain standard, and commit to a proper training programme, so you can represent the best version of yourself, and our Martial Arts School.
What is the level of physical contact?
If you are a beginner, the level of physical contact will be very minimal, and you certainly won’t be doing Sparring (controlled live contact offence and defence) straight away. When you have learnt the foundational techniques, ethics, and reach a certain level of competency, you will be allowed to do Sparring, should you wish to. For those who have done Martial Arts training before, and wish to proceed quicker, you may do Sparring sooner, providing you have all the necessary equipment, and competency.
What days and class times are available?
Currently, we have 3 classes every week:
Monday & Wednesday: 19:00 – 20:00
Saturday: 09:00 – 10:00
How different are the Personal Training services to the Martial Arts School?
You will receive the same resources and guidance in our Martial Arts School, that we are able to give to our 1-1 Personal Training students. We will help you in all aspects of health and wellbeing that are required, and if you feel there is something unique that you need, we will help you in whatever way we can
Do you offer Group and Private classes?
Yes, we offer both types of classes, and other services, depending on your needs, and instructor availability.
Will there be other beginners in my class?
Absolutely. There are always beginners in each class. The advanced students were beginners at one point too, and they are keen, and encouraged to help beginners be the best they can be.
How many classes per week should I attend?
We currently have classes 3 days a week, and the number of classes you take, will depend on your goals, and your schedule. We recommend that you train more, to achieve your goals faster, and more efficiently. Most of our students train at least twice a week, and get great results from more training.
Will your classes help me tone up?
Definitely. Our classes provide a functional form of training, which will train your whole body as one synchronised unit, and allow you to burn fat from head to toe. In combination with our help to change your sleep, stress, nutrition, training, and other lifestyle habits, you will exceed your goals.
How many instructors are there per class?
Most of our classes have 2 instructors each. We have a community of advanced students who are also more than happy to give you a helping hand, as they were once in your shoes. At FitRoots, we will always endeavour to add more instructors when and where they are required, to ensure you get the best student service possible.
What equipment do I need?
When you first start, all you need is yourself, comfortable sports clothing (t-shirt and shorts/tracksuit bottoms/leggings) you can punch and kick in, a towel, and plenty of water to keep you hydrated, when you are working hard. Later, when you decide FitRoots Kickboxing is for you, we can advise you on the best equipment you will need to continue your journey.