Gradings occur based on individual ability and effort with maximum gradings capped at twice per year per person. The gradings will comprise not only on the physical but also the philosophical, anatomical and biomechanical elements which will become progressively harder. You will have to study and learn from Philosophy, Mind-set based readings and exercises to understand the discipline of Martial Arts.

Each class is 1 hour long. We start precisely on time, so please ensure you arrive nice and early, so you can enjoy your experience, and get the most out of your time training with us.

Class numbers range from 5 – 30. When we have larger classes, we have more instructors to ensure there is a consistent, and enjoyable learning experience for you.

A common misconception is that you must be fit and in shape, before starting your classes here at FitRoots. This is completely false. All our classes are designed so that our students can train at their own pace, whilst giving those students who are ready to push themselves, the chance to do so.

Yes, we have a range of nutritional resources, including recipe videos, our signature principles, the psychology behind healthy eating, how to structure your meals, kitchen, workplace, your social circles and much more. We believe in a wholesome approach to training, so you will get great results when combining your new nutritional habits, with your new training experience.

Simply call the phone number on our website, and our head instructor Aidan Lee, will be happy to assist you with a quick consultation. This will help you choose what the best class is, depending on your goals, and schedule.

We do indeed. We have students from various levels, from first time competitors, to seasoned professionals. Should you wish to do so, you will be more than welcome to compete, but only by our approval. You must reach a certain standard, and commit to a proper training programme, so you can represent the best version of yourself, and our Martial Arts School.

If you are a beginner, the level of physical contact will be very minimal, and you certainly won’t be doing Sparring (controlled live contact offence and defence) straight away. When you have learnt the foundational techniques, ethics, and reach a certain level of competency, you will be allowed to do Sparring, should you wish to. For those who have done Martial Arts training before, and wish to proceed quicker, you may do Sparring sooner, providing you have all the necessary equipment, and competency.

Currently, we have 3 classes every week:
Monday & Wednesday: 19:00 – 20:00
Saturday: 09:00 – 10:00

You will receive the same resources and guidance in our Martial Arts School, that we are able to give to our 1-1 Personal Training students. We will help you in all aspects of health and wellbeing that are required, and if you feel there is something unique that you need, we will help you in whatever way we can

Yes, we offer both types of classes, and other services, depending on your needs, and instructor availability.

Absolutely. There are always beginners in each class. The advanced students were beginners at one point too, and they are keen, and encouraged to help beginners be the best they can be.

We currently have classes 3 days a week, and the number of classes you take, will depend on your goals, and your schedule. We recommend that you train more, to achieve your goals faster, and more efficiently. Most of our students train at least twice a week, and get great results from more training.

Definitely. Our classes provide a functional form of training, which will train your whole body as one synchronised unit, and allow you to burn fat from head to toe. In combination with our help to change your sleep, stress, nutrition, training, and other lifestyle habits, you will exceed your goals.

Most of our classes have 2 instructors each. We have a community of advanced students who are also more than happy to give you a helping hand, as they were once in your shoes. At FitRoots, we will always endeavour to add more instructors when and where they are required, to ensure you get the best student service possible.

When you first start, all you need is yourself, comfortable sports clothing (t-shirt and shorts/tracksuit bottoms/leggings) you can punch and kick in, a towel, and plenty of water to keep you hydrated, when you are working hard. Later, when you decide FitRoots Kickboxing is for you, we can advise you on the best equipment you will need to continue your journey.

You can get started by calling our head instructor, Aidan Lee, and he will personally guide you to what your best option is.

Aidan Lee can be contacted on:

​01753 373411

OR

aidan@fitroots.co.uk