Maximum Results In A Minimal Time-Frame
With 1-1 Personal Training

”Tell me and I will forget, Teach me and I will remember, involve me and I will learn.”
- Ancient Chinese Proverb

If you want to lose weight, tone, define, and build muscle within a 1-1 environment, then our Personal Training Programme will help maximize your results, in a minimal time-frame.

We are proud to be the leading provider of Personal Training in Slough, where we have helped many people just like you transform their bodies and minds alike.

Each programme runs for 12 weeks, and is based on functional strength, postural correction, harnessing the power of your breathing patterns, healthy and tasty nutrition, optimising your sleep, taking control of your stress, and enhancing your mental state by learning philosophy. You can train 1 to 4 times per week within the 12 week cycle, in our fully equipped Personal Training studio.

​As the proverb says, “involve me and I will learn”, and at FitRoots, that’s exactly what we do. We actively engage you in the educational process, so that you become aware of how your body and mind works, and how you can become the master of yourself, rather than a slave to your bad habits and desires.

Imagine having expert guidance, the right tools, and knowledge to completely transform your body and mind the RIGHT way?

1-1 Personal Training guarantees your success, and provides the results you want and more. You will get:

  • Individually Tailored Functional Strength Training Programme, to exceed your own specific goals and requirements
  • Individually Tailored Nutritional Coaching, to feed your body with the right fuel, so you can perform at your best
  • Martial Arts, and Kickboxing learning, using the best techniques of Boxing, Muay Thai, MMA, and Wing Chun to provide HIIT (High Intensity Cardio Training), and Self-Defense Training
  • Postural Correction and Mobility Programme to build a healthy, and supple body
  • Philosophy and Mind-Set Training readings and exercises to enhance your mental state, to deal with the daily stresses of life
  • Easy-to-follow recipes, meal plan, and advice on cuisine that you can stick to
  • Access to health and well-being resources, that you can learn and read at your convenience
  • 24/7 knowledge, accountability and support to ensure you stay on track throughout your programme

​Plus, you also get a complimentary photo and video shoot of your progress, as a memento of how far you have come.

You will feel like a new you. You will not only get the body you dreamed of, but a new positive mindset and outlook on life.

Combining the Best of Kickboxing & Martial Arts For The Ultimate In Physical & Mental Training

“It is better to be a warrior in a garden, than a gardener in a war.”
- Chinese Proverb

FitRoots Martial Arts School specializes in teaching our community of students the art of Kickboxing. We can teach you over 40 years’ worth of experience, as our origins are from Dave Lee's Warlords Kickboxing Academy. Come and learn from the best, to be the best yourself.

FitRoots Martial Arts School encompasses the elements of Kickboxing, Boxing, Karate, Muay Thai, Wing Chun, and MMA.

We have found that no one Martial Art, is superior to the other, and as it is said; it is you, the practitioner, and what you make of the art which is more important.

While it may seem that our programme combines many aggressive, or ‘hard’ forms of Martial Arts, we focus equally on the internal, or ‘soft’ forms of Martial Arts too. We teach you how to breathe correctly, and take practices from the internal and soft arts, like Qigong, and Tai Chi.

Our classes encompass different age groups, experience and ability, yet everyone comes together to train, and achieve success as a team. The FitRoots community is essential to our success. We are a selective Martial Arts School, and choose professional business men and women who are interested in transforming their bodies, and nurturing their mind and spirit.

By helping you to adjust your outlook on life, centre your mind, fuel your body in the right way, and teach you ancient Eastern and Western philosophies, we can improve your success at work, and at home.

Classes are 1 hour long and consist of:

  • Functional warm-up to ease your body and mind into action
  • Light partner drills, which helps you identify the nuances of your partner’s body and mind movement, and adjust accordingly. You will begin to naturally correct, motivate, and adjust your partner’s performance during this drill. You will also gain increased awareness, and improve your own technique
  • Technical sparring and Self-Defense drills. Different to fighting, we focus on the best techniques for Self-Defense and sparring etiquette, over strength and aggression
  • A focus on the soft/internal arts which include breathing exercises to re-centre yourself after a hard class
  • Discussions centred around a philosophical theme relevant to the session
  • A Q&A session centred around what we learnt in that class, which is open to all aspects of life
  • Assessing your goals, holding you accountable individually, and as a class unit, helping you achieve those goals, whatever it takes
  • You will receive the same resources and guidance in the classes and group scenario, that we are able to give to our 1-1 Personal Training students.

​Although classes are an hour long, we do not shut the lights and start locking up when it’s time. We are happy to stay as long as you want, to ensure you leave each class feeling like you have achieved something, had your questions answered, had fun, and feel fulfilled in your training.

Join our elite tribe of Kickboxing Warriors in Slough.

We look forward to welcoming you into our classes as one of our new students!

Are You Time Poor or Travelling? You Can Get Great Results With Our Online Programme

"The best time to plant a tree was 20 years ago. The 2nd best time is now."
- Chinese Proverb

If your work entails early starts, late finishes, and/or constant travel, it doesn’t mean you have to put your self development on hold. In fact, FitRoots is aimed at business professionals who carry a large amount of stress, and have nowhere to release it to gain peace.

Our Online Personal Training Programme, provides the same support, transformation, and results that our in-house Personal Training students receive, whilst giving you the control of training when it suits you.

You will receive the same guidance as our in-house students, but the delivery of your guidance and information, will be on your schedule, and is easily accessible wherever you are.

Online Personal Training is designed to work around YOUR schedule. You will receive:

  • Individually Tailored Functional Strength Training Programme to exceed your own specific goals and requirements
  • Individually Tailored Nutritional Coaching to feed your body with the right fuel so you can perform at your best
  • Postural Correction and Mobility Programme to build a healthy, and supple body
  • Philosophy and Mind-Set Training readings and exercises to enhance your mental state to deal with the daily stresses of life
  • Easy-to-follow recipes, meal plan, and advice on cuisine that you can stick to no matter where you are in the world
  • Access to health and well-being resources that you can learn and read at your convenience
  • 24/7 knowledge, accountability, and support to ensure you stay on track throughout your programme

​Everything is done virtually through video calling, alongside our purpose built back end system, where feedback is provided through graphs, assessments, other tracking methodologies, and video analysis. You will never feel alone, or without support, and we will motivate you, hold you accountable, and partner with you from start to finish.

Maximize Loyalty, Increase Retention, & Exceed Your ROI With A Tailored Corporate Well-being Package

“Learning is a treasure that will follow its owner everywhere.”
- Chinese Proverb

Evidence has proven time and again, that good employee health and wellbeing boosts organisational health, and even your profits.

In order to gain increased levels of productivity and efficiency, high morale and a great working culture from your staff, it is important to invest in their overall well-being. That includes their physical, psychological, and emotional state. By assessing your working environment, your attitude to the health of your most valuable asset (your employees), and your current employee health status, you can begin to enhance employee well-being, grow turnover, increase retention rates, and fulfill your corporate social responsibility.

FitRoots offers bespoke well-being programmes, where we come in to your offices at lunch time, before or after work, and offer staff workshops, classes, seminars, or individual training, depending on your requirements.

A lot of high cost absenteeism is a result of anxiety, depression, migraines, fatigue, and pain caused by poor overall health, biomechanics, posture, nutrition, high stress, poor sleep, and a lack of work life balance.

Our training for your staff focuses on postural correction, breathing techniques, functional strength training, and biomechanics, which can help in the following ways and also includes:

  • Breathing techniques and meditation classes to help reduce stress
  • Educating staff on nutrition, healthy eating, and preventing obesity by providing nutrition principles and plans resulting in less time off due to digestion and diet related issues
  • Executing functional strength training inside and outside the workplace in a safe and effective manner
  • Addressing biomechanical and/or injury issues and helping to create a supple body and the ability to do a wider range of movements and activities – without pain!
  • Huge energy boosts at work, home, and beyond
  • A synchronized body and mind for complete well-being
  • Reduced illness and health issues resulting in less sick days and loss of productivity

Our corporate health programme has the potential to develop a closer working relationship between employer and employee, increasing morale, engagement, creativity, and your ROI. We will work with you to identify, develop, implement, and evaluate a tailor made well-being programme.