If you want to lose weight, tone, define, and build muscle within a 1-1 environment, then our Personal Training Programme will help maximize your results, in a minimal time-frame.
We are proud to be the leading provider of Personal Training in Slough, where we have helped many people just like you transform their bodies and minds alike.
Each programme runs for 12 weeks, and is based on functional strength, postural correction, harnessing the power of your breathing patterns, healthy and tasty nutrition, optimising your sleep, taking control of your stress, and enhancing your mental state by learning philosophy. You can train 1 to 4 times per week within the 12 week cycle, in our fully equipped Personal Training studio.
As the proverb says, “involve me and I will learn”, and at FitRoots, that’s exactly what we do. We actively engage you in the educational process, so that you become aware of how your body and mind works, and how you can become the master of yourself, rather than a slave to your bad habits and desires.
Imagine having expert guidance, the right tools, and knowledge to completely transform your body and mind the RIGHT way?
1-1 Personal Training guarantees your success, and provides the results you want and more. You will get:
Plus, you also get a complimentary photo and video shoot of your progress, as a memento of how far you have come.
You will feel like a new you. You will not only get the body you dreamed of, but a new positive mindset and outlook on life.
FitRoots Martial Arts School specializes in teaching our community of students the art of Kickboxing. We can teach you over 40 years’ worth of experience, as our origins are from Dave Lee's Warlords Kickboxing Academy. Come and learn from the best, to be the best yourself.
FitRoots Martial Arts School encompasses the elements of Kickboxing, Boxing, Karate, Muay Thai, Wing Chun, and MMA.
We have found that no one Martial Art, is superior to the other, and as it is said; it is you, the practitioner, and what you make of the art which is more important.
While it may seem that our programme combines many aggressive, or ‘hard’ forms of Martial Arts, we focus equally on the internal, or ‘soft’ forms of Martial Arts too. We teach you how to breathe correctly, and take practices from the internal and soft arts, like Qigong, and Tai Chi.
Our classes encompass different age groups, experience and ability, yet everyone comes together to train, and achieve success as a team. The FitRoots community is essential to our success. We are a selective Martial Arts School, and choose professional business men and women who are interested in transforming their bodies, and nurturing their mind and spirit.
By helping you to adjust your outlook on life, centre your mind, fuel your body in the right way, and teach you ancient Eastern and Western philosophies, we can improve your success at work, and at home.
Classes are 1 hour long and consist of:
Although classes are an hour long, we do not shut the lights and start locking up when it’s time. We are happy to stay as long as you want, to ensure you leave each class feeling like you have achieved something, had your questions answered, had fun, and feel fulfilled in your training.
Join our elite tribe of Kickboxing Warriors in Slough.
We look forward to welcoming you into our classes as one of our new students!
If your work entails early starts, late finishes, and/or constant travel, it doesn’t mean you have to put your self development on hold. In fact, FitRoots is aimed at business professionals who carry a large amount of stress, and have nowhere to release it to gain peace.
Our Online Personal Training Programme, provides the same support, transformation, and results that our in-house Personal Training students receive, whilst giving you the control of training when it suits you.
You will receive the same guidance as our in-house students, but the delivery of your guidance and information, will be on your schedule, and is easily accessible wherever you are.
Online Personal Training is designed to work around YOUR schedule. You will receive:
Everything is done virtually through video calling, alongside our purpose built back end system, where feedback is provided through graphs, assessments, other tracking methodologies, and video analysis. You will never feel alone, or without support, and we will motivate you, hold you accountable, and partner with you from start to finish.
Evidence has proven time and again, that good employee health and wellbeing boosts organisational health, and even your profits.
In order to gain increased levels of productivity and efficiency, high morale and a great working culture from your staff, it is important to invest in their overall well-being. That includes their physical, psychological, and emotional state. By assessing your working environment, your attitude to the health of your most valuable asset (your employees), and your current employee health status, you can begin to enhance employee well-being, grow turnover, increase retention rates, and fulfill your corporate social responsibility.
FitRoots offers bespoke well-being programmes, where we come in to your offices at lunch time, before or after work, and offer staff workshops, classes, seminars, or individual training, depending on your requirements.
A lot of high cost absenteeism is a result of anxiety, depression, migraines, fatigue, and pain caused by poor overall health, biomechanics, posture, nutrition, high stress, poor sleep, and a lack of work life balance.
Our training for your staff focuses on postural correction, breathing techniques, functional strength training, and biomechanics, which can help in the following ways and also includes:
Our corporate health programme has the potential to develop a closer working relationship between employer and employee, increasing morale, engagement, creativity, and your ROI. We will work with you to identify, develop, implement, and evaluate a tailor made well-being programme.