PROGRAMS

Maximum Results In A Minimal Time-Frame
With 1-1 Personal Training

”Tell me and I will forget, Teach me and I will remember, involve me and I will learn.”
- Ancient Chinese Proverb

​If you want to lose weight, tone, define, and build muscle within a 1-1 environment, then our Personal Training Programme will help maximise your results, in a minimal time-frame.

We are proud to be the leading provider of Personal Training in Slough, where we have helped many people just like you transform their bodies and minds alike.

Each programme runs for 12 weeks, and is based on functional strength, postural correction, harnessing the power of your breathing patterns, healthy and tasty nutrition, optimising your sleep, taking control of your stress, and enhancing your mental state by learning philosophy. You can train 1 to 4 times per week within the 12 week cycle, in our fully equipped Personal Training studio.

​As the proverb says, “involve me and I will learn”, and at FitRoots, that’s exactly what we do. We actively engage you in the educational process, so that you become aware of how your body and mind works, and how you can become the master of yourself, rather than a slave to your bad habits and desires.

Imagine having expert guidance, the right tools, and knowledge to completely transform your body and mind the RIGHT way?

1-1 Personal Training guarantees your success, and provides the results you want and more. You will get:

  • Individually Tailored Functional Strength Training Programme, to exceed your own specific goals and requirements
  • Individually Tailored Nutritional Coaching, to feed your body with the right fuel, so you can perform at your best
  • Martial Arts, and Kickboxing learning, using the best techniques of Boxing, Muay Thai, MMA, and Wing Chun to provide HIIT (High Intensity Cardio Training), and Self-Defense Training
  • Postural Correction and Mobility Programme to build a healthy, and supple body
  • Philosophy and Mind-Set Training readings and exercises to enhance your mental state, to deal with the daily stresses of life
  • Easy-to-follow recipes, meal plan, and advice on cuisine that you can stick to
  • Access to health and well-being resources, that you can learn and read at your convenience
  • 24/7 knowledge, accountability and support to ensure you stay on track throughout your programme

​Plus, you also get a complimentary photo and video shoot of your progress, as a memento of how far you have come.

You will feel like a new you. You will not only get the body you dreamed of, but a new positive mindset and outlook on life.

Combining the Best of Kickboxing & Martial Arts For The Ultimate In Physical & Mental Training

“It is better to be a warrior in a garden, than a gardener in a war.”
- Chinese Proverb

FitRoots Martial Arts School specialises in teaching our community of students the art of Kickboxing. We can teach you over 40 years’ worth of experience, as our origins are from Dave Lee's Warlords Kickboxing Academy. Come and learn from the best, to be the best yourself.

FitRoots Martial Arts School encompasses the elements of Kickboxing, Boxing, Karate, Muay Thai, Wing Chun, and MMA.

We have found that no one Martial Art, is superior to the other, and as it is said; it is you, the practitioner, and what you make of the art which is more important.

While it may seem that our programme combines many aggressive, or ‘hard’ forms of Martial Arts, we focus equally on the internal, or ‘soft’ forms of Martial Arts too. We teach you how to breathe correctly, and take practices from the internal and soft arts, like Qigong, and Tai Chi.

Our classes encompass different age groups, experience and ability, yet everyone comes together to train, and achieve success as a team. The FitRoots community is essential to our success. We are a selective Martial Arts School, and choose professional business men and women who are interested in transforming their bodies, and nurturing their mind and spirit.

By helping you to adjust your outlook on life, centre your mind, fuel your body in the right way, and teach you ancient Eastern and Western philosophies, we can improve your success at work, and at home.

Classes are 1 hour long and consist of:

  • Functional warm-up to ease your body and mind into action
  • Light partner drills, which helps you identify the nuances of your partner’s body and mind movement, and adjust accordingly. You will begin to naturally correct, motivate, and adjust your partner’s performance during this drill. You will also gain increased awareness, and improve your own technique
  • Technical sparring and Self-Defense drills. Different to fighting, we focus on the best techniques for Self-Defense and sparring etiquette, over strength and aggression
  • A focus on the soft/internal arts which include breathing exercises to re-centre yourself after a hard class
  • Discussions centred around a philosophical theme relevant to the session
  • A Q&A session centred around what we learnt in that class, which is open to all aspects of life
  • Assessing your goals, holding you accountable individually, and as a class unit, helping you achieve those goals, whatever it takes
  • You will receive the same resources and guidance in the classes and group scenario, that we are able to give to our 1-1 Personal Training students.

​Although classes are an hour long, we do not shut the lights and start locking up when it’s time. We are happy to stay as long as you want, to ensure you leave each class feeling like you have achieved something, had your questions answered, had fun, and feel fulfilled in your training.

Join our elite tribe of Kickboxing Warriors in Slough.

We look forward to welcoming you into our classes as one of our new students!

Are You Time Poor or Travelling? You Can Get Great Results With Our Online Programme

"The best time to plant a tree was 20 years ago. The 2nd best time is now."
- Chinese Proverb

​If your work entails early starts, late finishes, and/or constant travel, it doesn’t mean you have to put your self development on hold. In fact, FitRoots is aimed at business professionals who carry a large amount of stress, and have nowhere to release it to gain peace.

Our Online Personal Training Programme, provides the same support, transformation, and results that our in-house Personal Training students receive, whilst giving you the control of training when it suits you.

You will receive the same guidance as our in-house students, but the delivery of your guidance and information, will be on your schedule, and is easily accessible wherever you are.

Online Personal Training is designed to work around YOUR schedule. You will receive:

  • Individually Tailored Functional Strength Training Programme to exceed your own specific goals and requirements
  • Individually Tailored Nutritional Coaching to feed your body with the right fuel so you can perform at your best
  • Postural Correction and Mobility Programme to build a healthy, and supple body
  • Philosophy and Mind-Set Training readings and exercises to enhance your mental state to deal with the daily stresses of life
  • Easy-to-follow recipes, meal plan, and advice on cuisine that you can stick to no matter where you are in the world
  • Access to health and well-being resources that you can learn and read at your convenience
  • 24/7 knowledge, accountability, and support to ensure you stay on track throughout your programme

​Everything is done virtually through video calling, alongside our purpose built back end system, where feedback is provided through graphs, assessments, other tracking methodologies, and video analysis. You will never feel alone, or without support, and we will motivate you, hold you accountable, and partner with you from start to finish.

Maximize Loyalty, Increase Retention, & Exceed Your ROI With A Tailored Corporate Well-being Package

“Learning is a treasure that will follow its owner everywhere.”
- Chinese Proverb

Evidence has proven time and again, that good employee health and wellbeing boosts organisational health, and even your profits.

In order to gain increased levels of productivity and efficiency, high morale and a great working culture from your staff, it is important to invest in their overall wellbeing. That includes their physical, psychological, and emotional state. By assessing your working environment, your attitude to the health of your most valuable asset (your employees), and your current employee health status, you can begin to enhance employee wellbeing, grow turnover, increase retention rates, and fulfil your corporate social responsibility.

FitRoots offers bespoke well-being programmes, where we come in to your offices at lunch time, before or after work, and offer staff workshops, classes, seminars, or individual training, depending on your requirements.

A lot of high cost absenteeism is a result of anxiety, depression, migraines, fatigue, and pain caused by poor overall health, biomechanics, posture, nutrition, high stress, poor sleep, and a lack of work life balance.

Our training for your staff focuses on postural correction, breathing techniques, functional strength training, and biomechanics, which can help in the following ways and also includes:

  • Breathing techniques and meditation classes to help reduce stress
  • Educating staff on nutrition, healthy eating, and preventing obesity by providing nutrition principles and plans resulting in less time off due to digestion and diet related issues
  • Executing functional strength training inside and outside the workplace in a safe and effective manner
  • Addressing biomechanical and/or injury issues and helping to create a supple body and the ability to do a wider range of movements and activities – without pain!
  • Huge energy boosts at work, home, and beyond
  • A synchronized body and mind for complete well-being
  • Reduced illness and health issues resulting in less sick days and loss of productivity

Our corporate health programme has the potential to develop a closer working relationship between employer and employee, increasing morale, engagement, creativity, and your ROI. We will work with you to identify, develop, implement, and evaluate a tailor made well-being programme.

“The Teacher opens the door but you must walk through it yourself.”
- Chinese Proverb

My name is Aidan Lee, and I am the owner of FitRoots. I am extremely happy to be on this journey, and provide you, and the community with the best systems, tools, and guidance to reach your full potential.

I coach entrepreneurs and busy men, by transforming their bodies and minds to be the best possible versions of themselves. I get them to look good, feel good, and do good; get performance in the bedroom like in the boardroom, and gain unwavering energy so their business can get a huge ROI. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, and Flexibility and Mobility to achieve this.

I have always been involved in health and fitness since a young age. My first fascination with this world was my introduction to Martial Arts, which was pretty much as soon as I was born! My Dad – Dave Lee, founded and run the successful Warlords Kickboxing Academy in Slough, back in the 1980s. With this background, I couldn’t help but be involved in Martial Arts since day one. I started training properly when I was 5 years old, and have since amassed over 20 years of experience in the wide world of health and fitness.

TESTIMONIALS

Rav Kalyan

Personal Training Student

"Aidan's unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke program we have devised together to suit my lifestyle.

His holistic methods dispels common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learnt will surely pave the way I live my life here on in.

If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man."

Hassan Haynes

Martial Arts Student

"Aidan is a great Kickboxing coach. I have been training with him for a couple months now and I have made a lot of improvements, due to his attention to detail, as well as him wanting to see you get the best results.

Aidan's knowledge extends wider than Kickboxing such as Strength Training, Nutrition, Philosophy, and Functional Movement; so, if you are looking to make a difference in your health and fitness, make sure to give him a call."

Rachida Brocklehurst

Online Coaching Student

"I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge, and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed.

Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked, being negative towards my body, and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry!

I think the biggest results I saw were seeing my waist reduce and become more defined, and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated.

If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mind set, and put you on the path to achieving your goals with purpose, intent and results."

15-17 Liverpool Rd Slough Berkshire SL1 4QZ
Phone: 07724 576547

Frequently Asked Questions

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