Are You Time Poor or Travelling? You Can Get Great Results With Our Online Programme
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese Proverb
If your work entails early starts, late finishes, and/or constant travel, it doesn’t mean you have to put your self development on hold. In fact, FitRoots is aimed at business professionals who carry a large amount of stress, and have nowhere to release it to gain peace.
Our Online Personal Training Programme, provides the same support, transformation, and results that our in-house Personal Training students receive, whilst giving you the control of training when it suits you.
You will receive the same guidance as our in-house students, but the delivery of your guidance and information, will be on your schedule, and is easily accessible wherever you are.
Online Personal Training is designed to work around YOUR schedule. You will receive:
Everything is done virtually through video calling, alongside our purpose built back end system, where feedback is provided through graphs, assessments, other tracking methodologies, and video analysis. You will never feel alone, or without support, and we will motivate you, hold you accountable, and partner with you from start to finish.
“The Teacher opens the door but you must walk through it yourself.”
- Chinese Proverb
My name is Aidan Lee, and I coach entrepreneurs and busy men, by transforming their bodies and minds to the best possible versions of themselves. I get them to look good, feel good, and do good; get performance in the bedroom like in the boardroom, and gain unwavering energy so their business can get a huge ROI. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, and Flexibility and Mobility to achieve this.
I ensure to pass this experience and insight onto the FitRoots community – As FitRoots’ mission is to Build Modern Warriors, create mavericks, and change makers in the world, through our life changing Body and Mind Transformation programmes, who share our Martial Arts Code, and Way of Living.
Committed to your success,
Owner & Head Coach,
Online Coaching Student
"I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge, and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed.
Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked, being negative towards my body, and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry!
I think the biggest results I saw were seeing my waist reduce and become more defined, and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated.
If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mind set, and put you on the path to achieving your goals with purpose, intent and results."
MARTIAL ARTS SCHOOL
Montem Leisure Centre Montem Lane Slough Berkshire SL1 2QG
PERSONAL TRAINING STUDIO
15-17 Liverpool Rd SLough Berkshire SL1 4QZ
Frequently Asked Questions
How do the gradings work?
Gradings occur based on individual ability and effort with maximum gradings capped at twice per year per person. The gradings will comprise not only on the physical but also the philosophical, anatomical and biomechanical elements which will become progressively harder. You will have to study and learn from Philosophy, Mind-set based readings and exercises to understand the discipline of Martial Arts.
How long are classes?
Each class is 1 hour long. We start precisely on time, so please ensure you arrive nice and early, so you can enjoy your experience, and get the most out of your time training with us.
How many people are in a group class?
Class numbers range from 5 – 30. When we have larger classes, we have more instructors to ensure there is a consistent, and enjoyable learning experience for you.
Do I need to ‘get in shape’ or ‘get fit’ before I start your classes?
A common misconception is that you must be fit and in shape, before starting your classes here at FitRoots. This is completely false. All our classes are designed so that our students can train at their own pace, whilst giving those students who are ready to push themselves, the chance to do so.
Will you help me with my nutrition?
Yes, we have a range of nutritional resources, including recipe videos, our signature principles, the psychology behind healthy eating, how to structure your meals, kitchen, workplace, your social circles and much more. We believe in a wholesome approach to training, so you will get great results when combining your new nutritional habits, with your new training experience.
Which class is best for me?
Simply call the phone number on our website, and our head instructor Aidan Lee, will be happy to assist you with a quick consultation. This will help you choose what the best class is, depending on your goals, and schedule.
Do you have students participating in Kickboxing competitions? Can I compete too?
We do indeed. We have students from various levels, from first time competitors, to seasoned professionals. Should you wish to do so, you will be more than welcome to compete, but only by our approval. You must reach a certain standard, and commit to a proper training programme, so you can represent the best version of yourself, and our Martial Arts School.
What is the level of physical contact?
If you are a beginner, the level of physical contact will be very minimal, and you certainly won’t be doing Sparring (controlled live contact offence and defence) straight away. When you have learnt the foundational techniques, ethics, and reach a certain level of competency, you will be allowed to do Sparring, should you wish to. For those who have done Martial Arts training before, and wish to proceed quicker, you may do Sparring sooner, providing you have all the necessary equipment, and competency.
What days and class times are available?
Currently, we have 3 classes every week:
Monday & Wednesday: 19:00 – 20:00
Saturday: 09:00 – 10:00
Do you offer Group and Private classes?
Yes, we offer both types of classes, and other services, depending on your needs, and instructor availability.
Will there be other beginners in my class?
Absolutely. There are always beginners in each class. The advanced students were beginners at one point too, and they are keen, and encouraged to help beginners be the best they can be.
How many classes per week should I attend?
We currently have classes 3 days a week, and the number of classes you take, will depend on your goals, and your schedule. We recommend that you train more, to achieve your goals faster, and more efficiently. Most of our students train at least twice a week, and get great results from more training.
Will your classes help me tone up?
Definitely. Our classes provide a functional form of training, which will train your whole body as one synchronised unit, and allow you to burn fat from head to toe. In combination with our help to change your sleep, stress, nutrition, training, and other lifestyle habits, you will exceed your goals.
How many instructors are there per class?
Most of our classes have 2 instructors each. We have a community of advanced students who are also more than happy to give you a helping hand, as they were once in your shoes. At FitRoots, we will always endeavour to add more instructors when and where they are required, to ensure you get the best student service possible.
What equipment do I need?
When you first start, all you need is yourself, comfortable sports clothing (t-shirt and shorts/tracksuit bottoms/leggings) you can punch and kick in, a towel, and plenty of water to keep you hydrated, when you are working hard. Later, when you decide FitRoots Kickboxing is for you, we can advise you on the best equipment you will need to continue your journey.
How can I get started?
You can get started by calling our head instructor, Aidan Lee, and he will personally guide you to what your best option is.
Aidan Lee can be contacted on: