Corporate Health

Maximise Loyalty, Increase Retention, & Exceed Your ROI With A Tailored Corporate Wellbeing Package

“Learning is a treasure that will follow its owner everywhere.”
- Chinese Proverb

Evidence has proven time and again, that good employee health and wellbeing boosts organisational health, and even your profits.

In order to gain increased levels of productivity and efficiency, high morale and a great working culture from your staff, it is important to invest in their overall wellbeing. That includes their physical, psychological, and emotional state. By assessing your working environment, your attitude to the health of your most valuable asset (your employees), and your current employee health status, you can begin to enhance employee wellbeing, grow turnover, increase retention rates, and fulfill your corporate social responsibility.

FitRoots offers bespoke wellbeing programmes, where we come in to your offices at lunch time, before or after work, and offer staff workshops, classes, seminars, or individual training, depending on your requirements.

A lot of high cost absenteeism is a result of anxiety, depression, migraines, fatigue, and pain caused by poor overall health, biomechanics, posture, nutrition, high stress, poor sleep, and a lack of work life balance.

Our training for your staff focuses on postural correction, breathing techniques, functional strength training, and biomechanics, which can help in the following ways and also includes:

  • Breathing techniques and meditation classes to help reduce stress
  • Educating staff on nutrition, healthy eating, and preventing obesity by providing nutrition principles and plans resulting in less time off due to digestion and diet related issues
  • Executing functional strength training inside and outside the workplace in a safe and effective manner
  • Addressing biomechanical and/or injury issues and helping to create a supple body and the ability to do a wider range of movements and activities – without pain!
  • Huge energy boosts at work, home, and beyond
  • A synchronized body and mind for complete wellbeing
  • Reduced illness and health issues resulting in less sick days and loss of productivity

Our corporate health programme has the potential to develop a closer working relationship between employer and employee, increasing morale, engagement, creativity, and your ROI. We will work with you to identify, develop, implement, and evaluate a tailor made wellbeing programme.

“The Teacher opens the door but you must walk through it yourself.”
- Chinese Proverb



My name is Aidan Lee, and I coach entrepreneurs and busy men, by transforming their bodies and minds to the best possible versions of themselves. I get them to look good, feel good, and do good; get performance in the bedroom like in the boardroom, and gain unwavering energy so their business can get a huge ROI. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, and Flexibility and Mobility to achieve this.

I ensure to pass this experience and insight onto the FitRoots community – As FitRoots’ mission is to Build Modern Warriors, create mavericks, and change makers in the world, through our life changing Body and Mind Transformation programmes, who share our Martial Arts Code, and Way of Living.

Committed to your success,

Aidan Lee,
Owner & Head Coach,
FitRoots

Read more

Success Stories

Rav Kalyan - Personal Training Student

Rav Kaylan

Martial Arts Student

"Aidan's unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke programme we have devised together to suit my lifestyle.

His holistic methods dispels common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learnt will surely pave the way I live my life here on in.

If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man."

Hassan Haynes - Martial Arts Student

Hassan Haynes

Martial Arts Student

"Aidan is a great Kickboxing coach. I have been training with him for a couple months now and I have made a lot of improvements, due to his attention to detail, as well as him wanting to see you get the best results.

Aidan's knowledge extends wider than Kickboxing such as Strength Training, Nutrition, Philosophy, and Functional Movement; so, if you are looking to make a difference in your health and fitness, make sure to give him a call."

Rachida Brocklehurst - Online Coaching Student

Rachida Brocklehurst

Online Coaching Student

"I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge, and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed.

Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked, being negative towards my body, and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry!

I think the biggest results I saw were seeing my waist reduce and become more defined, and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated.

If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mind set, and put you on the path to achieving your goals with purpose, intent and results."

MARTIAL ARTS SCHOOL

Montem Leisure Centre Montem Lane Slough Berkshire SL1 2QG

PERSONAL TRAINING STUDIO

15-17 Liverpool Rd SLough Berkshire SL1 4QZ

Frequently Asked Questions

How do the gradings work?

How long are classes?

How many people are in a group class?

Do I need to ‘get in shape’ or ‘get fit’ before I start your classes?

Will you help me with my nutrition?

Which class is best for me?

Do you have students participating in Kickboxing competitions? Can I compete too?

What is the level of physical contact?

What days and class times are available?

Do you offer Group and Private classes?

Will there be other beginners in my class?

How many classes per week should I attend?

Will your classes help me tone up?

How many instructors are there per class?

What equipment do I need?

How can I get started?

Questions? Get In Touch