Martial Arts Learning For Busy Professionals

The Ancient Eastern and Western Philosophies and Martial Arts Learning at FitRoots Will Help You Achieve Professional and Personal Success

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The Ancient Eastern and Western Philosophies and Martial Arts Instruction at FitRoots, Will Help You Achieve Professional and Personal Success

SPECIAL OFFER: TWO Weeks Unlimited Martial Arts Training + FREE Uniform for Just £39 (valued at £85)

How Can We Help You?


If you are stressed out, dissatisfied with work, and feel unfulfilled in life, FitRoots’ unique combination of Philosophy and Functional Training, will help you transform your body and mind.

FitRoots simply does not buy in to today’s Western take on Martial Arts. We don’t focus solely on the Martial (physical) aspect of Martial Arts, while ignoring the Art (intellectual and spiritual) aspects. In contrast to almost every other Martial Arts programme available, our school goes back to the roots when the tradition was founded.

We centre around fulfilling your spiritual, emotional, mental and intellectual needs, as well as your physical needs.

FitRoots is a place to help busy professionals like yourself, de-stress, meditate, and reflect in order to achieve a healthy work/life balance, in a community that supports you.

Our Mission: To Build Modern Warriors who enhance their lives through continual physical and mental evolution, and then bestow that gift on to the next generation.

FitRoots is not just a Martial Arts School, and we do not just provide Martial Arts Classes. We combine Eastern and Western Martial Arts Training and Philosophy, with Biomechanics expertise to provide you with a new, and holistic way of life.

We have different programmes to suit you and your goals, and each path covers these fundamentals:

  • Philosophy - All your classes will begin or end with philosophical learning and discussion
  • Biomechanics - Our knowledge of Biomechanics helps us to spot poor movement that can affect your performance, and we incorporate drills into your training to rectify these issues
  • Postural Correction - Most people walk, stand and move incorrectly. We focus on this to ensure your overall technique will be stronger and more precise
  • Breathing - Breathing is everything, and yet it is severely underrated! We will teach you how to breath correctly, effectively, and provide various breathing techniques for different situations, and their corresponding health benefits
  • Functional Strength Training - Classes include training each specific movement and the muscles involved, to maximise your technique, speed, and range of motion. This will enhance your performance both in training, and within your daily life
  • Flexibility – Our dynamic, active, passive, and weighted forms of flexibility are an essential part of training, help strengthen muscle, and increase flexibility for easier and more fluid movements
  • Mobility - We provide mobility training through well thought through, intentional exercises, which add variation to your movement, and performing myofascial release work (self-massage), within the class to help make full use of your body’s mobility
  • Philosophy - All your classes will begin or end with philosophical learning and discussion
  • Biomechanics - Our knowledge of Biomechanics helps us to spot poor movement that can affect your performance, and we incorporate drills into your training to rectify these issues
  • Postural Correction - Most people walk, stand and move incorrectly. We focus on this to ensure your overall technique will be stronger and more precise
  • Breathing - Breathing is everything, and yet it is severely underrated! We will teach you how to breath correctly, effectively, and provide various breathing techniques for different situations, and their corresponding health benefits
  • Functional Strength Training - Classes include training each specific movement and the muscles involved, to maximize your technique, speed, and range of motion. This will enhance your performance both in training, and within your daily life
  • Flexibility – Our dynamic, active, passive, and weighted forms of flexibility are an essential part of training, help strengthen muscle, and increase flexibility for easier and more fluid movements
  • Mobility - We provide mobility training through well thought through, intentional exercises, which add variation to your movement, and performing myofascial release work (self-massage), within the class to help make full use of your body’s mobility

See which programme suits you best and we’ll help you reach your health and fitness goals to achieve a healthy lifestyle.

“The Teacher opens the door but you must walk through it yourself.”
- Chinese Proverb


My name is Aidan Lee, and I coach entrepreneurs and busy men, by transforming their bodies and minds to the best possible versions of themselves. I get them to look good, feel good, and do good; get performance in the bedroom like in the boardroom, and gain unwavering energy so their business can get a huge ROI. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, and Flexibility and Mobility to achieve this.

I ensure to pass this experience and insight onto the FitRoots community – As FitRoots’ mission is to Build Modern Warriors, create mavericks, and change makers in the world, through our life changing Body and Mind Transformation programmes, who share our Martial Arts Code, and Way of Living.

Committed to your success,

Aidan Lee,
Owner & Head Coach,
FitRoots

Read more

Success Stories

Rav Kalyan - Personal Training Student

Rav Kaylan

Martial Arts Student

"Aidan's unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke programme we have devised together to suit my lifestyle.

His holistic methods dispels common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learnt will surely pave the way I live my life here on in.

If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man."

Hassan Haynes - Martial Arts Student

Hassan Haynes

Martial Arts Student

"Aidan is a great Kickboxing coach. I have been training with him for a couple months now and I have made a lot of improvements, due to his attention to detail, as well as him wanting to see you get the best results.

Aidan's knowledge extends wider than Kickboxing such as Strength Training, Nutrition, Philosophy, and Functional Movement; so, if you are looking to make a difference in your health and fitness, make sure to give him a call."

Rachida Brocklehurst - Online Coaching Student

Rachida Brocklehurst

Online Coaching Student

"I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge, and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed.

Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked, being negative towards my body, and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry!

I think the biggest results I saw were seeing my waist reduce and become more defined, and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated.

If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mind set, and put you on the path to achieving your goals with purpose, intent and results."

MARTIAL ARTS SCHOOL

Montem Leisure Centre Montem Lane Slough Berkshire SL1 2QG

PERSONAL TRAINING STUDIO

15-17 Liverpool Rd SLough Berkshire SL1 4QZ

Frequently Asked Questions

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How many people are in a group class?

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Do you offer Group and Private classes?

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